Atuned | Nervous System Regulation App & Self-Awareness Tracker
Nervous system support

Your nervous system has patterns. Atuned helps you see them.

A one-minute daily check-in that connects your sleep, stress, body signals, and cycle, so you can see what keeps repeating and what actually helps.

Try Atuned Free See how it works

Free on iPhone. Premium is $6.99/month or $49/year, with a 14-day free trial. See what's included

atuned app — today's state check-in and nervous system picker
18
nervous system states, from calm
and connected to shutdown
60+
regulation tools, matched to your
current physiological state
Private
by design. Your data lives in your own
iCloud, and we can't see it
Maybe you've noticed

Some days you can handle it all.
Some days you can't.

  • Small things flatten you on days when big things didn't yesterday.
  • Your sleep, mood, and energy seem to move together, but you can't say why.
  • A hard week keeps showing up before you see it coming.
  • You've tracked your mood before and ended up with data, but no answers.

Atuned looks for what keeps repeating, so you're not guessing.

How it works

Five steps.
About a minute a day.

1
Check in
Tell Atuned how you feel in your body and mind. Under a minute, or one tap if today looks like yesterday.
2
Regulate
Get tools matched to how you're actually feeling right now.
3
Track
Log sleep, cycle, stress, and what helped, without keeping a journal.
4
Discover
After a couple of weeks, Atuned starts surfacing patterns that repeat.
5
Understand
Bring a clear weekly report to a therapist, or keep it for yourself.
Try Atuned Free
See it in action

A quiet tour,
on a loop.

Four real screens from the app — the now screen, hormone cycles, caregiver mode, and your weekly report.

the now screen — today's state and capacity hormone cycle tracking caregiver mode — invisible-work log weekly pattern report
Inside the check-in

Five short questions,
in plain language.

How your nervous system feels, what your body is telling you, how much capacity you have, what is going on around you, and what helped. Under 60 seconds, or one tap if today mirrors yesterday.

1
Nervous system state
Where you are right now, from calm to shutdown
2
Body signals
What your body is registering before your mind names it
3
Capacity
Your actual bandwidth today, not an average
4
Context
What is going on around you right now
5
What helped
What helped you recover, tracked over time
Drag or scroll sideways
Understand

Correlation your body
already knew.

Sleep, hormones, stress, and your nervous system affect each other. Atuned shows you how they line up, so a hard day stops feeling random.

Sleep→ Hormones→ Nervous system→ Capacity→ Relationships→ Work→ Recovery
Regulate

Tools matched
to how your body feels, not just your mood.

What helps when you're wired and anxious can be the wrong thing when you're shut down and flat. Atuned filters by state, not by vibe. Try it below.

If you're in · Calm and connected
Ventral Vagal
Choose a state to explore.
4 of 18 states shown here
Built for real life

One system.
Every presentation.

Caregiver burnout, PMDD, masking, chronic flare-ups. Different lives, same question: what do you actually have capacity for today?

Patterns, not guesswork

The patterns you
couldn't quite name.

Surfaced from your own repeated check-ins, not guessed from a single quiz.

Sleep + mood
"Conflict + poor sleep = reset spirals"
Example. Noticed after 3 similar check-ins
Behavioral
"High-masking weeks tend to come before shutdown"
Example. Noticed after 3 similar check-ins
Cycle + finances
"Luteal phase + financial stress = freeze"
Example. Noticed after 3 similar check-ins
These are illustrative examples, not your actual data. In the app, a pattern like this needs to repeat across two to three weeks of check-ins before Atuned surfaces it, because one bad night doesn't make a pattern.
Your rhythm, your mode

Endocrine rhythm
isn't universal.

Not everyone's physiology runs on a menstrual cycle — so atuned doesn't build its model as if everyone's does.

Most common mode
Menstrual Cycle
A cycle-phase model with follicular, ovulatory, luteal, and menstrual guidance, symptom logging, and early flagging for PMDD-consistent patterns.
Daily Rhythm
Built around diurnal testosterone rhythm rather than a monthly cycle — same underlying framework, different periodicity.
Wise & Well
A daily protocol drawn from longevity research — hydration, movement, purpose, social connection — tracked as compounding inputs, not isolated habits.
Private by design

Your check-ins are yours.
We can't see them.

Stored in your iCloudYour data is saved in your own iCloud account, so it stays with you and syncs across your Apple devices.
We can't read itAtuned has no access to your check-ins, body map, cycle logs, or notes. Not one entry.
Yours to take or deleteExport everything, or delete it, whenever you want. You choose what goes in a report for your therapist.

Local suggestions use your zip code only, sent to a maps service to find nearby places. Nothing else about you is shared. Read the privacy policy

From people using Atuned
“My hormones and mental health were all over the place. Atuned helped me track my symptoms, which then allowed me to send that report to my therapist.”
Olivia
“This app has helped me and so many of my friends! It is so insightful and has helped me learn so much about myself!”
Jackie
“I love that Atuned is teaching me so much about myself! I am low key addicted!!”
Rebecca

Shared by users of the app. Individual experiences vary, and Atuned is not medical care.

Pricing

Start free.
Go deeper when it helps.

The app is free to use. Premium adds deeper pattern analysis. The Reset Method is a guided six-week program with a person alongside you.

Free
$0
For getting started
  • Daily check-ins across 18 nervous system states
  • Body map and capacity tracking
  • Cycle and rhythm tracking
  • Pattern insights from your own check-ins
  • Therapist report (copy or export as text)
  • 60+ regulation tools, matched to your state
Try Atuned Free
Deeper insight
Premium
$6.99/month
or $49/year · 14-day free trial
  • Everything in Free
  • Predictive bad-day alerts
  • Trigger relationship mapping
  • Recovery toolkit effectiveness rankings
  • PDF export of your therapist report
  • 30-day Nervous System Fingerprint
  • Window of tolerance trend analysis
Start your 14-day trial
Billed through Apple. Renews automatically unless cancelled at least 24 hours before the trial or period ends.
The Reset Method
$400 one time
For structure and a person alongside you
  • Six-week guided nervous system program
  • Two 1:1 check-ins
  • 14-day refund, no questions asked
See the Reset Method

Premium is billed through Apple. Features and prices may change as the app grows.

"My goal is to help people carry less."
Chloe Church, Founder of atuned
From the Substack

Featured
writing.

01
“90% of your body’s serotonin is produced in the gut, not the brain.”
Your Happiness Doesn’t Start In Your Head
The gut-brain link, and why exercise hits more of the mood-regulating chemistry at once than almost any single intervention.
Read the piece →
02
“You are quite literally changing your brain structure with some simple deep breathing.”
Your Brain on Meditation
What meditation actually does to gray matter, cortisol, and the vagus nerve, plus five two-minute versions that stick.
Read the piece →
03
“PMDD is not caused by having different hormone levels. It’s caused by your brain responding differently to completely normal ones.”
Hormones, PMDD, AuDHD & Burnout
Why PMDD is a GABA receptor timing problem, not a hormone problem, and where Eastern and Western medicine actually agree.
Read the piece →

Custom client flows

Client systems that work on your clients’ worst days.

I redesign how practitioners, programs and wellness businesses run the client journey, so intake, follow-up and check-ins still work when someone is overwhelmed and you are out of hours.

  • Intake
  • Booking & reminders
  • Between-session check-ins
  • Quiz follow-up
  • Pre-session brief
  • Inbox triage
Book a discovery callExplore the 51 flows

How does your body feel right now?

Tap one. You get a single next step, not a list.

Example: Flow 001, the universal check-in. Try it. Sample wording only. Your version uses your voice, your approach and your handoffs. In crisis? Call or text 988 (US).

For professionals

Work with clients?
Start here.

For therapists
Free Premium access while you try Atuned, in exchange for 10 to 15 minutes of honest feedback.
Apply for Professional Access →
Automation for practices
Done-for-you AI workflows for busy practices and small businesses, with free starter kits.
See the workflows →
Research & writing
The science of happiness, meditation, and why PMDD isn't what you think it is.
Read the pieces →
Books
Stories and resources on nervous system health.
Follow along →

Ready to see your patterns?

Free on iPhone. Your first check-in takes under a minute.

Try Atuned Free

atuned is a self-awareness and wellness tool. It is not a medical device, does not diagnose or treat any condition, and is not a substitute for professional medical, psychological, or psychiatric care. If you are in crisis or thinking about harming yourself, call or text 988 (US), or contact your local emergency services.